15 Natural Ways to Prevent Breast Cancer - Ten years ago, experts assume that breast cancer is a disease that can not actually be prevented. Now, researchers have a lot to know how to prevent it, at least reduce the risk of breast cancer.
Actually, there are 17 ways to reduce the risk of breast cancer, two of which are the prevention of medical terms and the rest is an alternative therapy.
Fight Against Breast Cancer
Here the approach of medical terms for breast cancer:
- Drugs prevention for breast cancer.
- Mastectomy before cancer attack.
Women with high risk, namely the survival / survivor of breast cancer or who at least have a blood relative with cancer (mother or sister), can get Tamoxifen therapy, which works by blocking the effects of tumor triggers.
For women from families with very high risk genetic, there is a mastectomy for breast cancer prevention. It is a radical approach, but most is succeed. Mastectomy is lifting the breast tissue, but not overall, so possibility of cancer is still there.
Here the approach of natural terms for breast cancer:
- Take regular exercise.
- Reduce your fat.
- If you eat meat, do not cook too ripe.
- Eat more fruits and vegetables.
- Consuming antioxidant supplements.
- Eat more fiber meal.
- Eat more soy-containing.
- Eat more beans.
- Avoiding alcohol.
- Pay attention to your weight.
- Avoiding xeno-estrogens.
- Bask under the sun.
- Do not smoke.
- Lactating / breastfeeding your child
- Consider again before using hormone replacement therapy (Hormone Replacement Therapy = HRT).
The research proves that in line with the increasing daily activities, the risk of breast cancer will be reduced. Exercise will reduce the levels of estrogen produced by the bodythus reducing the risk of breast cancer.
You have often heard the disagreement about the relationship between breast cancer with fatty foods. Some studies show that a low-fat diet helps prevent breast cancer. Other research has shown that there is no relationship between fat and breast cancer. Recent research states that more important is the type of fat is not the amount of fat.
Type of fat that trigger breast cancer is the saturated fat in meat, butter, foods containing full-cream milk (whole-milk dairy foods) and fatty acids in margarine.
While the type of fat that helps prevent breast cancer is the unsaturated fats in olive oil and omega-3 fatty acids in salmon and other cold water fish.
Saturated fats in meat and dairy products and fatty acids in margarine increase estrogen levels in the blood, whereas the unsaturated fats in olive oil and omega-3 fatty acids in fish does not cause an increase in estrogen levels in the blood.
Apart from the saturated fats can found in meat, the cook methode on meat will affect breast cancer risk. Meat that has been cooked / baked produce carcinogenic compounds (amino heterocyclic). If it cooked more longer, then the number of these compounds will much more again formed. Heterocyclic amino are most numerous in the outer layers of grilled meat (skin) charred and black.
The more fruits and vegetables you eat, the less risk for all cancers, including breast cancer.
Foods from plants containing high anti-oxidants, such as vitamin A, C, E and the mineral selenium, which can prevent cell damage that can cause cancer. National Cancer Institute (NCI) recommends to consume fruits and vegetables at least five (5) times a day. But not to the fruits and vegetables that contain a lot of fat, such as fried potatoes or banana cream pie with.
Supplements can not replace fruits and vegetables, but an anti-oxidant formula can be a food additive that can prevent breast cancer.
Besides functioning as antioxidants, fruits and vegetables also contain a lot of fiber. Fiber meal will bind estrogen within the digestive tract, so that levels in the blood will decrease.
Foods derived from soy contains a lot of plant estrogens (fito-estrogen). As with tamoxifen, this compound similar to estrogen the body, but weaker. Fito-estrogen receptor bound to the same cells with estrogen in body, tie it out of breast cells, thereby reducing the effects of breast cancer triggers.
Beside to blocking estrogen in body also cqn reach the receptor cells, soy meal also accelerate spending estrogen from the body.
Besides inside soy, phytoestrogens are also present in other types of beans.
Many studies have shown that the more alcohol consumed, the risk of breast cancer is increasing because alcohol increases estrogen levels in the blood.
Every pound of weight gain after the age of 18 years will increase the risk of breast cancer. This is because in line with the increase in body fat, the levels of estrogen as a hormone that triggers breast cancer in the blood will increase.
Women taking estrogen from outside the body, especially those from estrogenic hormone residues found in meat and residual estrogenic pesitisida. Is suspected xeno-estrogens can increase blood estrogen levels thereby increasing the risk of breast cancer.
The best way to avoid xeno-estrogen is to reduce the consumption of meat, poultry (chicken-duck) and dairy products (whole-milk dairy products).
But you do not have to worry about eating lots of fruits and vegetables, because the effect of anti-oxidants and fiber content is more than the effects of residues pesticide.
The increasing of skin cancer case (malignant melanoma) makes us fear to sunlight. But a little sunlight can help prevent breast cancer, because when sunlight on skin, the body makes vitamin. D vitamin help to absorb calcium breast tissue thereby reducing the risk of breast cancer. In order to obtain the sun for 20 minutes / day, it is recommended to walk under the sun during the day or evening. But if you want to get enough calcium or D vitamin from sunlight, you can try to consume food supplements.
Smoking will increases the risk of breast cancer.
For reasons that still unclear, breastfeeding always connected with reduced risk of breast cancer before menopause.
But HRT increases breast cancer risk. Talk to your doctor and consider the risks that may arise, as most women's higher risk for heart disease than breast cancer.
Finally, one more thing that can affect the risk of breast cancer is stress.
The medical literature states that stress can boost the risk of breast cancer. But research on this is still controversial. But it never hurts to start a way to overcome stress in your life through meditations, yoga, tai chi, gardening or other leisure activities.
Thus info about Tips to Prevent Breast Cancer. Thank you.
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