5 Free Ways to Live Healthy - Apparently, to healthy it easy and FREE. However, applying it we have to do with optimal, so .. what do you think?. This theory like tempting us right, how not! Who does not want to be the person who is always healthy, for those who do not want healthy then maybe there is something wrong with the mental.
5 Free Ways to Live Healthy
However, the reality is not like what the current theory, many people want healthy but many people prefer to stay in the hospital, of course, can be said to be like the proverbial "Far roast of Fire".
However, whatever the story, healthy is very valuable, even "sleep" it was very valuable and of great value for those who insomnia due to illness.
So, imagine if today you have difficulty and could not sleep, for sure, regardless of the money needed, would you pay so you can sleep, now it's just about sleeping problems, what about the other health problems.
HOW CAN I ALWAYS GET HEALTHY
It is becoming a fundamental question, but remember to get healthcare need real action not just intentions and speech alone, there must be action, then it will be fulfilled.
There are at least five things you should do, so that your health will be kept awake throughout your life, what is that, this is the explanation::
- Resting like chicken and cat
- Drinking Water as much as possible
- Irritability and stress (Stop!)
- Almost all animals diligent in exercising
- Consuming the right foods
I always look at chicken and cat life, because that's around my house. When I noticed the cat and chicken, I briefly thought that chickens and cats have never had a heart attack, cholesterol, cancer, or whatever it is.
If any, the disease was caused from virus infection, it was specifically for chickens is not for cats. So, what's their secret?
Apparently, rest time on cats and chickens are already organized, and 5% late. For example at 01.00 am or 02:00 I often see some cats around my house were fast asleep and asleep, but their sleep time is only about 10-15 minutes, no more than that.
As for the chicken, I just look at their sleep time only at night, around 08.00 only and get up at 4:00 am with no sleep again.
Disease Facts.
Most of us use the time to sleep very irregular, there are sleeping at the wrong time, most people who tend to be affected by the disease are those who often sleep late at night (01:00 to 3:00 at night and get up at 8:00 to 10:00 am). Though sleep too late due to staying up late or something else, will bring some diseases such as heart disease, cholesterol, premature aging and many others.
What would be replicated from chicken and cat
I want to say is, how do we organize our hours of rest properly. By doing so, healthy will always be realized.
It is often forgotten, especially with the lifestyle of today, where many many people who no longer care about the consumption of water at least 8 glasses / day. Drinking as usual, but the drink was sometimes replaced with drinks that have been mixed like tea, coffee, soft drinks, canned drinks and others.
I meant here is to drink pristine water and fresh without any mixture, and that you should do every day at least 8 glasses. By getting it, rest assured that your health will be kept awake, do not believe? Try it for yourself.
There are so many diseases that come when you get angry such as heart attacks, premature aging, stomach acid and many others.
People who tend to get angry when have problems, are also easy to stress, why? That's because every problem is always faced with the emotional end if not resolved will lead to stress, and this is will bring thousands of diseases. Therefore, avoid as much as possible not to get angry.
Do not be lose by the animal. Take a look around you either birds, cats, chickens, worms and even bacteria once did not get out of the sport. Indeed, the sport they do not like us humans, but they are still moving well it moves to feed, play or anything else.
Common activities connected with sporting activities, in fact we can use as a platform for sports like wake up early and go for a walk, play anything into our hobbies such as basketball, football or whatever it is.
Moreover, the habit of exercising, it will have a positive impact on the body where the body will be healthy, fit and always optimal, so have you exercise every day?
You ever seen a goat, their main food is grass. So, we have to eat grass if you like healthy! I do not mean it. Goats, if they ate it must be the rule and not arbitrary, even they also always choose grass they want.
It teaches us to always researching about what we eat, we should not eat carelessly because it will be a source of disease.
We are encouraged to consume foods with balanced. This means that we must be able to balance a nutritious diet, calorie and many others with a balanced dose.
If the five things above are applied correctly, I believe the concept "Apparently, for healthy it easy and FREE". is a fact not a mere gossip. However, applying it we have to do with optimal, so .. what do you think?
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